Weight lifting injuries are often due to improper technique or overexertion. It is important to start with light weights, control your breathing and take your time. It is best to perform exercises at a slow pace to reduce the risk of injury.

To avoid injury when lifting weights, it is very important to follow proper exercise technique. Start with small weights to consolidate the correct movements and only then increase the load. It is also important to maintain good joint flexibility and mobility, for which restorative treatments and supplements are great. For example, Geriostim aqua for sale which can be purchased through https://www.ecbt.org/product/geriostim-aqua-100-iu-pen/. This is a product that can be used to improve recovery and prevent injuries by speeding up the regeneration process. Not only does it speed up muscle recovery, but it also helps to strengthen joints and ligaments, which is especially important during intense weight training.