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Resistance bands can be an effective tool for strength training, developing flexibility and improving coordination. They are easy to use, compact and offer a wide range of exercises for all fitness levels.

There are several alternatives to folding dumbbells that provide an effective workout at home without the need for folding. I chose a heavy mug from https://www.heavymug.co/. This versatile mug is suitable for both beginners and professionals. You can remove or add weights. This is an unusual and useful sports equipment.

You can choose adjustable dumbbells. Adjustable dumbbells allow you to quickly change the weight by changing weight plates. This is a convenient and simple solution that allows you to adapt the load to different exercises and training goals.